Tag Archives: Deschutes River

Vacation for health

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I’ve taken four vacations so far this year, am currently enjoying my fifth, and have a sixth scheduled. The husband has traveled with me, except for my trip to Alaska. We normally take three vacations per year in the spring, summer and fall, so this year has been unusual.

A beautiful fall morning at Eagle Crest Resort in Central Oregon.

Normally, we pack up our Acura MDX and drive a couple of hours from home to a resort we’ve been visiting since 1991. We enjoy a relaxing week with no schedules, no airports, no hotels, no car rentals and no restaurants – and the weather is usually better than at home. We’re able to completely unwind and reenergize, so it’s reasonable to assume there are psychological benefits to taking vacations. However, research shows vacations can benefit you physically, as well.

Sunrise over the Deschutes River at Eagle Crest Resort

According to an article in Psychology Today, studies show that “vacation is good for your cardiovascular health and your waistline, lowers your cortisol levels and your blood pressure, and may aid in recovery from diseases like cancer.”

Vacations don’t have to be expensive or in some faraway location, and they don’t have to be a week long. Even the simplest of getaways can benefit your health. Why wait?

Vacation exercise

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Me and the husband at Crater Lake

My former manager Jane is a creative spirit who is constantly on the move. She often regaled us with tales of her extreme vacations backpacking, hiking, and canoeing in remote locations. I was thoroughly exhausted just listening to all the activity and exercise she packed into her time off. I admire her in many ways and wish I had some of her talents. However, I’m really glad we have different vacation styles.

Crater Lake

My vacations are much more laid-back. A tent pitched on the hard, uneven ground of the Mt. Hood National Forest was a one-time experience with the husband and our puppy shortly after we married. We moved up to camping in State Parks with a camper that was so old, it had an ice box, but I was grateful for the softer bed. When our kids came along we went the motel route once, and then bought our timeshare. I love driving just a little more than two hours to the high dessert of Central Oregon, unloading the MDX and just relaxing in our second home.

It’s a long way down from the rim to Crater Lake

That’s not to say we don’t fit in some exercise while we are enjoying our time away from the day-to-day routine. There is a very scenic 3.5 mile walk along the Deschutes River we try to do every morning. The walk down to and along the river is pretty easy, but climbing back up can really elevate your heart rate. We also leisurely walk the paved paths after dinner, which makes indulging in ice cream on our deck seem acceptable.

A view of Wizard Island in Crater Lake

This year we also drove about 2 hours south to Crater Lake National Park. Amazingly beautiful! The best views involved hiking up along trails, using tree roots and rocks as foot-holds. I could feel the muscles in my “posterior” getting a workout. I was feeling pretty good about our activity level until I overheard a man talking about how he pedaled his way to the park and hoped to make it to the Oregon Caves before nightfall.

Whatever your vacation style, be sure to get out and explore. Get a little exercise and enjoy nature with *finesse!

*finesse (skill, flair, grace elegance, poise, assurance)