Elbow PT

I’ve begun physical therapy for my tennis elbow, which I posted about in early June. The pain had subsided with the use of ice, heat and anti-inflammatory meds, but was still present. I’m not one to be content with healing halfway, so I advocated for physical therapy.

I’ve had two sessions, and while I haven’t seen any major improvement, I do feel like I have a better understanding of how long this may last and what I need to do to move toward being 100 percent.

I’m still using ice and heat and the occasional anti-inflammatory and have added stretching exercises. These simple movements, when done correctly, are allowing me to move my elbow and arm with less pain.

I’m also wearing a brace which limits the way I move the tendons between my elbow and wrist. I’m much more aware of what I was do that hinders healing. It’s a little uncomfortable to wear while sleeping, but I try to keep it on as much as possible.

According the my therapist, tennis elbow can take six months to a year to heal – so much for a quick fix. I’m not the most patient patient or the most disciplined, but I want to have the pain-free movement I had pre-injury so I’ll do my best to follow the treatment plan with *finesse.

Lesson learned is to listen to my body. When it’s giving me a “this is uncomfortable” signal I can push through, but when it’s giving me an “OUCH! That hurts” signal, it’s time to stop. Are you a good listener?

My wellness finesse level:  Novice     Advanced beginner     Competent        Proficient        Expert

What’s your wellness finesse level?

*finesse (skill, flair, grace elegance, poise, assurance)

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